eat yogurt every day both for health

Yogurt

Not only a beautiful dairy and fast food, easy and nutritious what is available throughout the year, but the researchers found evidence that milk and milk can add years to your life as it actually exists in some countries where yogurt and fermented milk products (like kefir) is the principal food.
Milk is fermented milk made by adding bacterial cultures to milk, which causes the transformation of sugar and milk, and lactose, to lactic acid. This operation provides pleasant acid taste like candy and unique texture, and quality that is reflected in the original Turkish name, Yoghurmak, which means "thickened."
As a general rule, we support the low-fat dairy products instead of products made from milk, although we understand that there are people of all milk and milk products may be appropriate. For a detailed report about this, please read our report on this matter.

Health Benefits
Our food ranking system qualified yogurt as an excellent source of calcium, phosphorus, vitamin B2, riboflavin and iodine. Yogurt is reflected in our analysis as a source of vitamin B12, pantothenic acid, vitamin B5, zinc, potassium, protein and molybdenum. 10 This alone would support the nutritional health food yogurt. But some of the most interesting information about the health of yogurt comes from a different context, the potential for absorption of bacteria live.

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